Vincent SABATHE v12c/1:44r...7 row
1,218m
Meters
4:47.7
Time
1:58.1
Pace
84
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 1,316m |
| Overall Time | 26:24.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 21, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,218m | 1:58.1 | 212 | 1031 | 25 | |
| 0:37.4 | 166m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:44 | 13m | |||||
| 0:39.5 | 171m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:01 | 15m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:25 | 13m | |||||
| 0:40.9 | 173m | 1:58.2 | 212 | 1029 | 23 | |
| r: 1:57 | 15m | |||||
| 0:42.2 | 177m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:20 | 14m | |||||
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 23 | |
| r: 3:09 | 12m | |||||
| 0:44.0 | 181m | 2:01.5 | 195 | 970 | 27 | |
| r: 10:01 | 16m | |||||
| r98m |