Vincent SABATHE v0:30/3:30r...6 row
976m
Meters
3:00.0
Time
1:32.2
Pace
88
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 1,104m |
| Overall Time | 24:07.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 44 |
| Drag Factor | 121 |
December 23, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 976m | 1:32.2 | 446 | 1836 | 44 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:30 | 20m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| r: 3:30 | 18m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | |
| r: 3:30 | 22m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | |
| r: 3:31 | 22m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | |
| r: 3:32 | 21m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | |
| r: 3:34 | 25m | |||||
| r128m |