Vincent SABATHE v500m/0:30r...5 row
2,000m
Meters
6:56.5
Time
1:44.1
Pace
156
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,136m |
| Overall Time | 13:46.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
January 03, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 31 | ||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 172 | |
| r: 0:30 | 35m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 182 | |
| r: 0:30 | 32m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 185 | |
| r: 0:30 | 26m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 182 | |
| r: 0:20 | 28m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 185 | |
| r: 5:00 | 15m | ||||||
| r136m |