Vincent SABATHE v15c/2:39r...3 row
556m
Meters
1:56.4
Time
1:44.6
Pace
45
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 605m |
| Overall Time | 12:48.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 30, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 556m | 1:44.6 | 305 | 1350 | 25 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:39 | 17m | |||||
| 0:34.7 | 174m | 1:39.7 | 353 | 1515 | 26 | |
| r: 3:22 | 16m | |||||
| 0:37.2 | 181m | 1:42.7 | 323 | 1410 | 29 | |
| r: 4:51 | 16m | |||||
| r49m |