Vincent SABATHE v15c/1:20r...10 row
1,987m
Meters
7:15.5
Time
1:49.5
Pace
150
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 2,129m |
| Overall Time | 20:11.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 30, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,987m | 1:49.5 | 266 | 1215 | 29 | |
| 0:39.7 | 189m | 1:45.0 | 302 | 1339 | 27 | |
| r: 1:20 | 14m | |||||
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 28 | |
| r: 1:19 | 16m | |||||
| 0:42.3 | 196m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:17 | 15m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:18 | 16m | |||||
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 33 | |
| r: 1:18 | 14m | |||||
| 0:43.1 | 198m | 1:48.8 | 271 | 1234 | 31 | |
| r: 1:17 | 14m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:15 | 12m | |||||
| 0:47.7 | 209m | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:14 | 11m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 29 | |
| r: 1:18 | 13m | |||||
| 0:44.6 | 201m | 1:50.9 | 256 | 1182 | 30 | |
| r: 1:20 | 17m | |||||
| r142m |