Vincent SABATHE v1000m/3:00r...6 row
4,500m
Meters
16:12.7
Time
1:48.0
Pace
337
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 35:12.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 01, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.7 | 4,500m | 1:48.0 | 277 | 1254 | 23 | ||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 20 | 173 | |
| r: 3:00 | 88m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 24 | 179 | |
| r: 2:30 | 47m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 178 | |
| r: 4:00 | 61m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 20 | 183 | |
| r: 3:00 | 36m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 24 | 186 | |
| r: 2:30 | 40m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 181 | |
| r: 4:00 | 16m | ||||||
| r288m |