Vincent SABATHE v500m/1:33r...12 row
4,050m
Meters
13:24.0
Time
1:39.2
Pace
338
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 4,458m |
| Overall Time | 32:17.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
February 04, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.0 | 4,050m | 1:39.2 | 358 | 1531 | 36 | ||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 35 | 180 | |
| r: 1:33 | 29m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 38 | 179 | |
| r: 1:18 | 32m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 40 | 177 | |
| r: 3:00 | 36m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 183 | |
| r: 1:43 | 28m | ||||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 36 | 183 | |
| r: 1:22 | 12m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 36 | 179 | |
| r: 3:01 | 52m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 187 | |
| r: 1:43 | 36m | ||||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 36 | 184 | |
| r: 1:24 | 29m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 41 | 183 | |
| r: 3:00 | 53m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 43 | 168 | |
| r: 0:17 | 38m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 39 | 179 | |
| r: 0:17 | 40m | ||||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | 182 | |
| r: 0:15 | 23m | ||||||
| r408m |