Vincent SABATHE v7c/1:36r...7 row
641m
Meters
2:22.7
Time
1:51.3
Pace
49
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 754m |
| Overall Time | 23:02.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
February 08, 2022 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 641m | 1:51.3 | 254 | 1173 | 29 | |
| 0:25.9 | 105m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:36 | 13m | |||||
| 0:21.7 | 95m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:23 | 16m | |||||
| 0:21.0 | 93m | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:05 | 16m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:22 | 15m | |||||
| 0:18.6 | 87m | 1:46.8 | 287 | 1286 | 32 | |
| r: 2:50 | 17m | |||||
| 0:17.5 | 84m | 1:44.1 | 310 | 1365 | 34 | |
| r: 3:03 | 19m | |||||
| 0:18.0 | 85m | 1:45.8 | 295 | 1314 | 33 | |
| r: 6:21 | 17m | |||||
| r113m |