Vincent SABATHE v10c/0:46r...5 row
844m
Meters
4:14.2
Time
2:30.5
Pace
50
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,126m |
| Overall Time | 9:42.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
March 10, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 844m | 2:30.5 | 102 | 652 | 24 | |
| 0:28.7 | 129m | 1:51.2 | 254 | 1175 | 23 | |
| r: 0:46 | 62m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| r: 3:28 | 12m | |||||
| 0:54.3 | 174m | 2:36.0 | 92 | 617 | 24 | |
| r: 0:09 | 20m | |||||
| 1:08.7 | 193m | 2:57.9 | 62 | 513 | 22 | |
| r: 0:49 | 163m | |||||
| 0:42.4 | 160m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:16 | 25m | |||||
| r282m |