Vincent SABATHE v10c/1:06r...10 row
1,270m
Meters
4:28.9
Time
1:45.8
Pace
100
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,441m |
| Overall Time | 16:13.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 21, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,270m | 1:45.8 | 295 | 1315 | 30 | |
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 29 | |
| r: 1:06 | 17m | |||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 28 | |
| r: 1:06 | 15m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 28 | |
| r: 1:03 | 18m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | |
| r: 1:05 | 17m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:08 | 18m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:04 | 16m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 31 | |
| r: 1:06 | 19m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | |
| r: 1:05 | 14m | |||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 33 | |
| r: 1:08 | 18m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:54 | 19m | |||||
| r171m |