Vincent SABATHE v1000m/4:00r...6 row
4,700m
Meters
16:46.1
Time
1:47.0
Pace
356
Calories
185
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,904m |
| Overall Time | 33:16.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 114 |
May 30, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.1 | 4,700m | 1:47.0 | 285 | 1282 | 31 | 185 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 177 | |
| r: 4:00 | 50m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 184 | |
| r: 4:00 | 45m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 190 | |
| r: 4:00 | 57m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 189 | |
| r: 4:00 | 29m | ||||||
| 1:13.3 | 350m | 1:44.7 | 305 | 1349 | 35 | 182 | |
| r: 0:30 | 23m | ||||||
| 1:11.2 | 350m | 1:41.7 | 333 | 1444 | 41 | 188 | |
| r204m |
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Workout Graph
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