Vincent SABATHE v250m/1:00r...7 row
4,000m
Meters
13:48.1
Time
1:43.5
Pace
315
Calories
184
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 26:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 122 |
June 23, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 4,000m | 1:43.5 | 316 | 1386 | 35 | 184 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 165 | |
| r: 1:00 | 39m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 178 | |
| r: 2:00 | 44m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 30 | 187 | |
| r: 2:30 | 56m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 192 | |
| r: 3:00 | 36m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 31 | 192 | |
| r: 2:30 | 33m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 38 | 190 | |
| r: 2:00 | 36m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 46 | 184 | |
| r244m |
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Workout Graph
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