Vincent SABATHE v3:00/0:59r...10 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
509
Calories
178
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 7,814m |
| Overall Time | 52:17.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
June 20, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 23 | 178 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 157 | |
| r: 0:59 | 18m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | 168 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 173 | |
| r: 1:29 | 12m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 178 | |
| r: 2:35 | 27m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 182 | |
| r: 1:57 | 28m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 183 | |
| r: 2:55 | 15m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 184 | |
| r: 2:26 | 34m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 185 | |
| r: 2:59 | 16m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 186 | |
| r: 2:53 | 31m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 186 | |
| r: 2:04 | 16m | ||||||
| r211m |
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Workout Graph
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