Vincent SABATHE v500m/0:30r...3 row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
220
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 14:32.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 115 |
July 11, 2022 17:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:30 | 28m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 3:00 | 39m | |||||
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| r67m |
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Workout Graph
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