Vincent SABATHE v400m/6:50r...4 row
1,600m
Meters
6:24.4
Time
2:00.1
Pace
103
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 1,664m |
| Overall Time | 28:37.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 96 |
August 17, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,600m | 2:00.1 | 202 | 994 | 25 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 25 | |
| r: 6:50 | 16m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 | |
| r: 7:21 | 15m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 25 | |
| r: 7:49 | 16m | |||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:13 | 17m | |||||
| r64m |
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Workout Graph
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