Vincent SABATHE 4x400m/3:00r row
1,600m
Meters
5:02.2
Time
1:34.4
Pace
144
Calories
186
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 17:02.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 113 |
October 09, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,600m | 1:34.4 | 416 | 1730 | 33 | 186 |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 35 | 181 |
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 31 | 188 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 36 | 188 |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 32 | 189 |
| r1,594m |
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Workout Graph
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