Vincent SABATHE v400m/0:01r...10 row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
220
Calories
176
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 3,149m |
| Overall Time | 25:15.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 123 |
October 12, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 27 | 176 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 25 | 160 | |
| r: 0:01 | 0m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 168 | |
| r: 3:32 | 37m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 23 | 168 | |
| r: 0:02 | 0m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 177 | |
| r: 3:40 | 38m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 23 | 176 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 182 | |
| r: 3:36 | 41m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 24 | 176 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 185 | |
| r: 3:34 | 33m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 26 | 182 | |
| r: 0:03 | 0m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 187 | |
| r149m |
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Workout Graph
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