Vincent SABATHE 5x1:00/r row
570m
Meters
5:00.0
Time
4:23.1
Pace
40
Calories
143
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | |
| Overall Distance | 658m |
| Overall Time | 5:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 155 |
October 14, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 12 | 143 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 128 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 16 | 133 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 10 | 145 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 155 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 10 | 155 |
| r88m |
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Workout Graph
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