Vincent SABATHE v4:00/2:46r...6 row
1,467m
Meters
5:26.4
Time
1:51.2
Pace
107
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 1,560m |
| Overall Time | 12:42.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 108 |
November 15, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,467m | 1:51.2 | 254 | 1174 | 31 | 174 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 187 | |
| r: 2:46 | 13m | ||||||
| 0:17.4 | 73m | 1:59.1 | 207 | 1011 | 31 | 178 | |
| r: 0:57 | 16m | ||||||
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 35 | 186 | |
| r: 0:55 | 25m | ||||||
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 32 | 188 | |
| r: 2:31 | 17m | ||||||
| 0:15.2 | 68m | 1:51.7 | 251 | 1162 | 32 | 148 | |
| r: 0:07 | 22m | ||||||
| 0:15.9 | 70m | 1:53.5 | 239 | 1122 | 30 | 162 | |
| r93m |
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Workout Graph
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