Vincent SABATHE v4:00/r...6 row
4,795m
Meters
18:00.0
Time
1:52.6
Pace
341
Calories
191
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 115 |
November 18, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,795m | 1:52.6 | 245 | 1143 | 27 | 191 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 181 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 190 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 194 | |
| r: 5:00 | 439m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 189 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 195 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 197 | |
| r: 5:00 | 18m | ||||||
| r457m |
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Workout Graph
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v4:00/:00r...6