Vincent SABATHE v12c/0:38r...10 row
1,504m
Meters
5:16.8
Time
1:45.3
Pace
120
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 1,671m |
| Overall Time | 13:44.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 142 |
January 09, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,504m | 1:45.3 | 300 | 1331 | 29 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:38 | 19m | |||||
| 0:32.8 | 153m | 1:47.1 | 284 | 1278 | 26 | |
| r: 0:40 | 18m | |||||
| 0:31.9 | 151m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:42 | 20m | |||||
| 0:31.9 | 151m | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:43 | 17m | |||||
| 0:30.8 | 148m | 1:44.0 | 311 | 1369 | 29 | |
| r: 0:39 | 16m | |||||
| 0:31.0 | 149m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:43 | 16m | |||||
| 0:33.0 | 154m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:48 | 16m | |||||
| 0:31.9 | 151m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:48 | 11m | |||||
| 0:32.2 | 152m | 1:45.9 | 295 | 1313 | 30 | |
| r: 0:44 | 18m | |||||
| 0:29.9 | 146m | 1:42.3 | 326 | 1421 | 34 | |
| r: 2:03 | 16m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wod amrap 12': 12cal - 6bench@70