Vincent SABATHE v9c/1:07r...5 row
976m
Meters
3:47.4
Time
1:56.4
Pace
69
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,031m |
| Overall Time | 13:54.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 148 |
February 01, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 976m | 1:56.4 | 221 | 1061 | 27 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:07 | 16m | |||||
| 0:48.8 | 211m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:21 | 12m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:48 | 13m | |||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:51 | 14m | |||||
| 0:33.2 | 135m | 2:02.9 | 188 | 947 | 29 | |
| r55m |
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Workout Graph
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wod 9/15/21/15/9 Cal row/DL@103/Burpees over the row facing