Vincent SABATHE v1500m/1:00r...6 row
9,000m
Meters
35:09.6
Time
1:57.2
Pace
612
Calories
180
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 40:09.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 115 |
March 17, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.6 | 9,000m | 1:57.2 | 217 | 1048 | 22 | 180 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 21 | 170 | |
| r: 1:00 | 25m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 23 | 178 | |
| r: 1:00 | 24m | ||||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 | 180 | |
| r: 1:00 | 25m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 183 | |
| r: 1:00 | 19m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 23 | 183 | |
| r: 1:00 | 20m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 23 | 186 | |
| r113m |
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Workout Graph
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v1500m/1:00r...6