Vincent SABATHE 6x500m/3:00r row
3,000m
Meters
10:24.5
Time
1:44.0
Pace
234
Calories
178
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 28:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 25, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 3,000m | 1:44.0 | 310 | 1368 | 29 | 178 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 176 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 180 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 181 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 183 |
| r238m |
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Workout Graph
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