Vincent SABATHE v1:15/0:01r...13 row
5,530m
Meters
23:00.0
Time
2:04.7
Pace
373
Calories
180
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 5,631m |
| Overall Time | 24:21.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 115 |
June 21, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,530m | 2:04.7 | 180 | 920 | 25 | 180 | |
| 1:15.0 | 342m | 1:49.6 | 265 | 1213 | 29 | 164 | |
| r: 0:01 | 0m | ||||||
| 2:15.0 | 590m | 1:54.4 | 234 | 1104 | 23 | 174 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 179 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 182 | |
| r: 0:02 | 0m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 185 | |
| r: 0:02 | 0m | ||||||
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 25 | 185 | |
| r: 0:41 | 0m | ||||||
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 18 | 137 | |
| r: 0:25 | 101m | ||||||
| 1:15.0 | 342m | 1:49.6 | 265 | 1213 | 29 | 184 | |
| 2:15.0 | 589m | 1:54.6 | 233 | 1100 | 24 | 189 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 192 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 191 | |
| r: 0:02 | 0m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 194 | |
| r: 0:02 | 0m | ||||||
| 1:45.0 | 431m | 2:01.8 | 194 | 966 | 27 | 191 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1'15 / 2'15...3x