Vincent SABATHE v1000m/3:00r...4 row
2,500m
Meters
10:17.6
Time
2:03.5
Pace
159
Calories
177
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 117 |
September 18, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 26 | 177 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 179 | |
| r: 3:00 | 13m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 26 | 181 | |
| r: 3:00 | 24m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 178 | |
| r: 3:00 | 55m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 173 | |
| r92m |
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Workout Graph
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v1000m/3:00r...4