Vincent SABATHE v1000m/2:37r...5 row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
191
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 3,054m |
| Overall Time | 23:37.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 106 |
October 04, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 29 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | |
| r: 2:37 | 13m | |||||
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 26 | |
| r: 2:52 | 13m | |||||
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 26 | |
| r: 2:59 | 15m | |||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 32 | |
| r: 2:46 | 13m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 40 | |
| r54m |
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Workout Graph
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v1000m/:UNDr...5