Vincent SABATHE v1000m/3:30r...10 row
5,500m
Meters
22:30.2
Time
2:02.7
Pace
352
Calories
172
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,950m |
| Overall Time | 43:45.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 104 |
October 12, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,500m | 2:02.7 | 189 | 951 | 28 | 172 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 170 | |
| r: 3:30 | 47m | ||||||
| 3:36.7 | 900m | 2:00.3 | 201 | 990 | 29 | 180 | |
| r: 3:15 | 57m | ||||||
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 27 | 178 | |
| r: 3:00 | 59m | ||||||
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 29 | 179 | |
| r: 2:45 | 52m | ||||||
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 28 | 177 | |
| r: 2:30 | 37m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 177 | |
| r: 2:00 | 43m | ||||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 27 | 172 | |
| r: 1:45 | 28m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 26 | 168 | |
| r: 1:30 | 58m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | 165 | |
| r: 1:00 | 69m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 155 | |
| r450m |
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Workout Graph
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1000-100