Vincent SABATHE v10:00/4:00r...9 row
12,459m
Meters
55:00.0
Time
2:12.4
Pace
759
Calories
181
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,722m |
| Overall Time | 1:19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 104 |
October 16, 2023 20:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,459m | 2:12.4 | 151 | 818 | 24 | 181 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 170 | |
| r: 4:00 | 30m | ||||||
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 26 | 183 | |
| r: 4:00 | 42m | ||||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 23 | 181 | |
| r: 4:00 | 34m | ||||||
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 27 | 188 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 182 | |
| r: 3:00 | 31m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 187 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 182 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 187 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 181 | |
| r: 1:00 | 16m | ||||||
| r263m |
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Workout Graph
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55 min