Vincent SABATHE 4x10:00/3:00r row
8,856m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
166
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,966m |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 107 |
October 30, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856m | 2:15.5 | 141 | 784 | 19 | 166 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 170 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | 160 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 174 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 19 | 162 |
| r110m |
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Workout Graph
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