Vincent SABATHE v8:00/r...8 row
9,495m
Meters
40:00.0
Time
2:06.3
Pace
604
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,495m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 116 |
November 21, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495m | 2:06.3 | 173 | 896 | 23 | 169 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 19 | 154 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 177 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 182 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 139 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 168 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 187 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 190 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 160 |
| r0m |
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Workout Graph
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2×8/6/4/2