Vincent SABATHE v5:00/2:01r...6 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
438
Calories
181
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,152m |
| Overall Time | 40:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
December 10, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 20 | 181 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 171 | |
| r: 2:01 | 14m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 176 | |
| r: 2:02 | 16m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 183 | |
| r: 2:02 | 16m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 185 | |
| r: 2:07 | 18m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 186 | |
| r: 2:03 | 10m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 185 | |
| r74m |
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Workout Graph
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