Vincent SABATHE v100m/0:30r...10 row
5,500m
Meters
21:03.0
Time
1:54.8
Pace
378
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,644m |
| Overall Time | 31:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
January 24, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,500m | 1:54.8 | 231 | 1095 | 26 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 15m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:34 | 23m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 28 | |
| r: 0:44 | 19m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:48 | 17m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:56 | 15m | |||||
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:08 | 13m | |||||
| 2:41.0 | 700m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:18 | 14m | |||||
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:48 | 14m | |||||
| 3:26.9 | 900m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:20 | 14m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | |
| r144m |
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Workout Graph
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