Vincent SABATHE v5:00/2:04r...6 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
175
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 7,548m |
| Overall Time | 41:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 24, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 21 | 175 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 165 | |
| r: 2:04 | 16m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 170 | |
| r: 1:57 | 15m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 177 | |
| r: 2:01 | 12m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 179 | |
| r: 2:01 | 13m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 182 | |
| r: 2:00 | 5m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 182 | |
| r: 1:47 | 13m | ||||||
| r74m |
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