Vincent SABATHE v3:00/0:33r...10 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
412
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 6,835m |
| Overall Time | 43:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 114 |
March 30, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| r: 0:33 | 11m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | |
| r: 0:47 | 16m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| r: 0:52 | 14m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 29 | |
| r: 1:10 | 16m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:51 | 18m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 28 | |
| r: 1:19 | 12m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:59 | 16m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | |
| r: 1:06 | 16m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:18 | 12m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 28 | |
| r: 4:45 | 18m | |||||
| r149m |
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Workout Graph
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