Vincent SABATHE v0:30/0:45r...6 row
657m
Meters
3:00.0
Time
2:16.9
Pace
36
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 742m |
| Overall Time | 7:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 90 |
April 22, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 38 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | |
| r: 0:45 | 16m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | |
| r: 0:45 | 16m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | |
| r: 0:45 | 11m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | |
| r: 0:45 | 10m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | |
| r: 0:45 | 13m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| r: 0:45 | 19m | |||||
| r85m |
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Workout Graph
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