Vincent SABATHE v300m/0:32r...5 row
1,500m
Meters
5:52.5
Time
1:57.5
Pace
100
Calories
172
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,556m |
| Overall Time | 10:58.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 119 |
May 07, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 172 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 26 | 155 | |
| r: 0:32 | 14m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 171 | |
| r: 0:32 | 10m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 174 | |
| r: 0:36 | 11m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | 178 | |
| r: 0:38 | 11m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | 182 | |
| r: 2:48 | 10m | ||||||
| r56m |
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Workout Graph
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