Vincent SABATHE v10c/1:04r...25 row
2,292m
Meters
8:15.0
Time
1:47.9
Pace
190
Calories
Rest Distance | 540m |
---|---|
Rest Time | 29:49.0 |
Overall Distance | 2,832m |
Overall Time | 38:04.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1256 |
Stroke Rate | 45 |
Stroke Count | 373 |
Drag Factor | 150 |
July 22, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:15.0 | 2,292m | 1:47.9 | 278 | 1256 | 45 | |
0:26.7 | 127m | 1:45.1 | 301 | 1337 | 31 | |
r: 1:04 | 16m | |||||
0:23.2 | 85m | 2:16.4 | 138 | 773 | 36 | |
r: 1:07 | 25m | |||||
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 36 | |
r: 1:12 | 21m | |||||
0:21.2 | 81m | 2:10.8 | 156 | 837 | 43 | |
r: 1:10 | 22m | |||||
0:20.6 | 109m | 1:34.4 | 415 | 1727 | 35 | |
r: 1:10 | 20m | |||||
0:19.1 | 76m | 2:05.6 | 176 | 907 | 44 | |
r: 1:12 | 19m | |||||
0:15.9 | 92m | 1:26.4 | 542 | 2166 | 38 | |
r: 1:15 | 24m | |||||
0:18.3 | 75m | 2:02.0 | 193 | 963 | 49 | |
r: 1:11 | 23m | |||||
0:15.1 | 90m | 1:23.8 | 593 | 2340 | 56 | |
r: 1:16 | 27m | |||||
0:18.4 | 75m | 2:02.6 | 190 | 952 | 52 | |
r: 1:14 | 20m | |||||
0:20.7 | 110m | 1:34.0 | 420 | 1746 | 41 | |
r: 1:09 | 16m | |||||
0:19.8 | 78m | 2:06.9 | 171 | 889 | 48 | |
r: 1:11 | 22m | |||||
0:14.3 | 87m | 1:22.1 | 631 | 2470 | 59 | |
r: 1:16 | 30m | |||||
0:19.6 | 78m | 2:05.6 | 176 | 907 | 52 | |
r: 1:12 | 21m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 41 | |
r: 1:14 | 25m | |||||
0:20.6 | 79m | 2:10.3 | 158 | 843 | 47 | |
r: 1:08 | 19m | |||||
0:18.1 | 101m | 1:29.6 | 487 | 1974 | 50 | |
r: 1:14 | 22m | |||||
0:21.8 | 82m | 2:12.9 | 149 | 812 | 50 | |
r: 1:08 | 17m | |||||
0:17.4 | 98m | 1:28.7 | 500 | 2021 | 48 | |
r: 1:13 | 22m | |||||
0:21.7 | 81m | 2:13.9 | 146 | 801 | 50 | |
r: 1:12 | 20m | |||||
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
r: 1:10 | 24m | |||||
0:23.5 | 84m | 2:19.8 | 128 | 740 | 51 | |
r: 1:08 | 19m | |||||
0:18.9 | 104m | 1:30.8 | 467 | 1905 | 48 | |
r: 1:11 | 22m | |||||
0:24.2 | 86m | 2:20.6 | 126 | 732 | 47 | |
r: 1:08 | 21m | |||||
0:19.5 | 105m | 1:32.8 | 437 | 1804 | 46 | |
r: 1:24 | 23m | |||||
r540m |
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