Vincent SABATHE v5:00/1:00r...6 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
506
Calories
178
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
July 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 24 | 178 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 161 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 177 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 29 | 187 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 185 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 185 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 175 | |
| r125m |
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Workout Graph
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