Vincent SABATHE v5:00/1:33r...8 row
9,619m
Meters
40:00.0
Time
2:04.7
Pace
608
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 9,742m |
| Overall Time | 54:53.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 118 |
September 05, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,619m | 2:04.7 | 180 | 920 | 20 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| r: 1:33 | 14m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| r: 1:48 | 16m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| r: 1:56 | 14m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| r: 1:56 | 16m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| r: 1:57 | 16m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| r: 1:58 | 13m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | |
| r: 1:59 | 15m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:46 | 19m | |||||
| r123m |
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Workout Graph
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