Greg King 2x10:00/3:00r row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 120 |
April 24, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 22 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 23 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 21 | |
| r29m |
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Workout Graph
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