Greg King 3x8:00/2:30r row
4,256m
Meters
24:00.0
Time
2:49.1
Pace
384
Calories
135
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,353m |
| Overall Time | 31:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 122 |
May 08, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,256m | 2:49.1 | 72 | 548 | 18 | 135 |
| 8:00.0 | 1,101m | 3:37.9 | 34 | 416 | 15 | 131 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 20 | 133 |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 21 | 143 |
| r97m |
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Workout Graph
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