Greg King 2x10:00/3:00r row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
149
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 125 |
May 11, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 20 | 149 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | 146 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 20 | 152 |
| r99m |
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Workout Graph
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