Greg King 5x3:00/2:00r BikeErg
6,831m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Rest Distance | 3,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 1766 |
| Power/kg | 1.98 |
| Drag Factor | 65 |
June 06, 2020 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,831m | 2:11.7 | 153 | 826 | 78 | |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 74 | |
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 79 | |
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 82 | |
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 77 | |
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 80 | |
| r3,411m |
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Workout Graph
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