Greg King 8x0:30/1:30r BikeErg
2,029m
Meters
4:00.0
Time
1:58.2
Pace
68
Calories
131
Heart Rate
| Rest Distance | 4,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 89 |
| Revolution Count | 1119 |
| Power/kg | 2.74 |
| Drag Factor | 61 |
June 10, 2020 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 89 | 131 |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 92 | 106 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 100 | 123 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 96 | 133 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 92 | 139 |
| 0:30.0 | 192m | 2:36.2 | 92 | 615 | 64 | 128 |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 90 | 140 |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 90 | 139 |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 90 | 140 |
| r4,334m |
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Workout Graph
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