Greg King 5x5:00/2:00r BikeErg
10,688m
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
135
Heart Rate
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,761m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 82 |
| Revolution Count | 2670 |
| Power/kg | 1.65 |
| Drag Factor | 46 |
June 13, 2020 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,688m | 2:20.3 | 127 | 735 | 82 | 135 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 75 | 109 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 87 | 131 |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 87 | 138 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 84 | 148 |
| 5:00.0 | 2,226m | 2:14.7 | 143 | 792 | 81 | 151 |
| r3,073m |
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Workout Graph
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