Greg King 3x1000m/r BikeErg
3,000m
Meters
27:32.3
Time
9:10.7
Pace
82
Calories
121
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | |
| Overall Distance | 3,045m |
| Overall Time | 27:32.3 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| RPM | 18 |
| Revolution Count | 521 |
| Power/kg | 0.03 |
| Drag Factor | 67 |
June 17, 2020 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.3 | 3,000m | 9:10.7 | 2 | 307 | 18 | 121 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 69 | 109 |
| 13:41.1 | 1,000m | 13:41.1 | 1 | 302 | 13 | 120 |
| 11:22.5 | 1,000m | 11:22.5 | 1 | 303 | 15 | 136 |
| r45m |
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Workout Graph
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