Greg King 2x4:00/2:00r BikeErg
3,479m
Meters
8:00.0
Time
2:17.9
Pace
101
Calories
149
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 75 |
| Revolution Count | 807 |
| Power/kg | 1.72 |
| Drag Factor | 67 |
June 20, 2020 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,479m | 2:17.9 | 133 | 758 | 75 | 149 |
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 74 | 148 |
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 76 | 150 |
| r1,226m |
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Workout Graph
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