Greg King 2x6:00/2:00r BikeErg
5,393m
Meters
12:00.0
Time
2:13.5
Pace
161
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 77 |
| Revolution Count | 1132 |
| Power/kg | 1.91 |
| Drag Factor | 67 |
June 20, 2020 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,393m | 2:13.5 | 147 | 806 | 77 | |
| 6:00.0 | 2,584m | 2:19.3 | 129 | 745 | 74 | |
| 6:00.0 | 2,809m | 2:08.1 | 166 | 872 | 80 | |
| r1,203m |
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Workout Graph
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