Greg King 3x1500m/3:00r BikeErg
4,500m
Meters
9:35.5
Time
2:07.8
Pace
138
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 18:35.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 80 |
| Revolution Count | 1128 |
| Power/kg | 2.17 |
| Drag Factor | 67 |
June 19, 2020 14:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.5 | 4,500m | 2:07.8 | 167 | 875 | 80 | |
| 3:06.5 | 1,500m | 2:04.3 | 182 | 926 | 83 | |
| 3:13.5 | 1,500m | 2:09.0 | 163 | 861 | 80 | |
| 3:15.5 | 1,500m | 2:10.3 | 158 | 844 | 79 | |
| r2,079m |
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Workout Graph
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